Ayurvedic Spring Cleanse

Initial Meeting: Sunday, April 13 from 10:30am-12:00pm

Group Cleanse Dates May 10- May 17, 2014, $50

register here


Have you noticed that you have been feeling lethargic or sluggish, carrying a few extra pounds from the holidays and winter, or that you have been indulging in foods that really don’t make you feel that great?  Do you want to feel lighter, more vital, more evenly energetic? Do you want to improve your immune system to combat the “season of colds”?  If so, then an Ayurvedic cleanse is just the right thing for you. And it only takes a week!

Christine will lead an intro session on April 13th to explain the process, answer questions, and demonstrate techniques that will be used during the cleanse. The Group Cleanse will take place May 10-17.

Cleanse fee includes: course outline, initial meeting, daily email support, private group facebook forum, access to Christine for questions/concerns.  You will need to purchase your own food and detox herbs.


Sunday Slow Flow with Christine Hoar

Sunday, May 11, 5:00-6:30pm, $20

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In this class, we will utilize a combination of flow with a deep and still practice. We will use longer holds to lengthen and stretch the connective tissues of the body, remove energetic blocks, and increase circulation. Gravity is utilized, rather than props, to help intensify stretches naturally. The practice will be inspired by the Yin system of yoga. The origins of the Yin practice date back thousands of years and have roots in Daoism and Hatha Yoga.


Nancy Gilgoff – Intermediate Series Adjustment Clinic

April 29 – May 4, 2014

at Ashtanga Montauk
Montauk, New York
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nancy bw

Hone your ability to see, feel, touch and verbalize in your teaching. In this workshop you will begin to learn the principles of hands-on adjusting, of working therapeutically, and of sensing energy movement and blockage in the body. The intermediate series of the Ashtanga Yoga system will serve as the basis for asana work. This is a unique opportunity to study with Nancy. The workshop is open to yoga teachers or those that know the Intermediate Series and have completed Nancy’s Primary Series . In the morning, there will be a Mysore practice. In the afternoon, we will focus on hands-on adjustments for the intermediate series.

Nancy Gilgoff began practicing Ashtanga Yoga over thirty years ago with Sri K. Pattabhi Jois, in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Sri K. Pattabhi Jois. When Nancy asked Jois how she should teach, he told her to “teach the way I taught you” advice which she took to heart and continues to follow today. Nancy’s studies, over the years, have also led her to other teachers, including Baba Hari Dass and, for asana, instructors of Iyengar. In addition, she has and continues to pursue the dharma teachings of the Dalai Lama. Nancy spends much of her time touring the United States, Europe, and Asia, teaching with a view to fostering loving-kindness and to sharing her love and experience of yoga.

To learn more about Nancy Gilgoff, visit:





christine teaching

Christine Hoar – Ashtanga Yoga Weekend Workshop 

June 6-8, 2014


Wayne, PA 19087
ph 610.331.3796
register here